Webinar: Breathing your way to less stress and better health

When:
July 15, 2021 @ 3:00 pm – 4:00 pm
2021-07-15T15:00:00-04:00
2021-07-15T16:00:00-04:00
Webinar: Breathing your way to less stress and better health

Breathing your way to less stress and better health

Who isn’t stressed these days? But if it isn’t managed, stress can damage your health. The good news is, you don’t need to take a long vacation to reduce your stress. All you need is air. Join us to learn:

  • How stress impacts your breathing
  • How deep breathing can lower your stress
  • Three techniques for deep breathing