Calendar

When:

January 13, 2022 @ 3:00 pm – 4:00 pm

2022-01-13T15:00:00-05:00

2022-01-13T16:00:00-05:00

learning mental health relationships

Learning to say “no”: an important life skill

Do you feel obligated to say yes? If so, this webinar will discuss:

• How to say “no” without feeling bad or hurting others
• Understanding why you agree to things you don’t want to do or don’t have time for
• How to set boundaries with others by saying “no” and feeling good about it!