- Categories
-
Tags
adapting adulthood Aetna Resources for Living Webinar anxiety body image boundaries breaking habits Caregiving challenges change children co-parenting comfort zone communication conflict cope coping COVID-19 depression effective communication emotional eating family feelings finances food forgiveness grief happiness healing health health and wellness hobbies holiday stress learning limits loss mental health motivation new normal Nurturing friendships parenting positive post partum depression problem solving productivity reach your goals relationships resilience returning to work safety scams seasonal affective disorder self-care self-esteem social anxiety stress suicide awareness summer teen suicide teenagers transitions virtual webinar wellbeing Wellness work-life balance working parents
Change: How to adapt, cope and respond
Change is the one constant in our lives. So why is change always so hard? This webinar is intended to provide you with a basic understanding of how you can navigate all this change.
- Impact of change
- Phase of change
- Tools to cope with change
Overcoming the fear of commitment
Do you have a fear of committing to relationships? Does that fear impact your family, friendships or on-the-job relationships? Join this webinar to learn more about the fear including:
- What’s the definition of commitment?
- The consequences of avoiding commitment
- Common fears
- Ways to overcome your fear
No more FOMO: Fear of missing out
Are you living on social media? Are you afraid you’re going to miss out on something big? If so, join us to discuss ways to overcome FOMO and start living in the here and now.
It’s all relative: Understanding family dynamics
Your feelings about family usually stem from your family of origin experience (when you were a child) and extend into your own family that you’ve created as an adult. Discovering what is healthy and what is unhealthy can help you understand how you can best relate with your family.
Healthy boundaries in online relationships
Virtual connections occur more frequently today than ever before, and healthy boundaries are important in any relationship, online relationships being no different. This training will discuss how online connections differ from physical ones, and the impact the internet and social media can have in how we relate to others. We’ll discuss scenarios on how to create balanced online relational boundaries so we can stay connected to each other, but still grounded in ourselves.