Jul
15
Thu
2021
Breathing your way to less stress and better health
Who isn’t stressed these days? But if it isn’t managed, stress can damage your health. The good news is, you don’t need to take a long vacation to reduce your stress. All you need is air. Join us to learn:
- How stress impacts your breathing
- How deep breathing can lower your stress
- Three techniques for deep breathing
Sep
23
Thu
2021
Launching your children into adulthood
Sending your kids off into the “real world” is one of the hardest parts of parenting. Join this webinar to find out why and to learn some strategies to make it easier on yourself and your children.
- Look behind the scenes to see what’s really going on as our children become adults
- Learn about the mixed emotions everyone feels
- Get tips for giving your children what they need to grow and go (and what you need so you can set them free)
