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Social anxiety: Overcoming the fear of being judged
Learn more about social anxiety and how to overcome the fear of being judged. We will identify the signs and symptoms associated with social anxiety as well as the causes and risk factors. You will discover ways you can work to overcome social anxiety and find helpful tools and resources that can help along the way.
End of life wishes: How to have the conversation
It’s a talk most families would like to avoid. Yet it’s important for family members to communicate their wishes and preferences for the end of their lives. Join this webinar to learn more about “the talk” and tips on how to have it.
Being your best self: Self-esteem for adults
Do you put yourself down even when praised, see your efforts as never quite “good enough,” or doubt your decisions most of the time? If so, it could be low self-esteem that’s causing you to be extra hard on yourself. Even as grown-ups, feeling confident and secure inside can be a challenge at times. Join in to learn about adult self-esteem and get tips on how to improve how you feel about you!
Navigating the ups and downs of long-term relationships
Join this webinar to learn more about what makes long-term relationships work and last. Consider questions like:
- Should long-term relationships be hard work?
- What role do expectations play?
- What are some of the major dealmakers and dealbreakers?
- What does love look like after years together?
Overcoming the fear of commitment
Do you have a fear of committing to relationships? Does that fear impact your family, friendships or on-the-job relationships? Join this webinar to learn more about the fear including:
- What’s the definition of commitment?
- The consequences of avoiding commitment
- Common fears
- Ways to overcome your fear
No more FOMO: Fear of missing out
Are you living on social media? Are you afraid you’re going to miss out on something big? If so, join us to discuss ways to overcome FOMO and start living in the here and now.
Holiday stress: What to expect and how to cope
The holidays are upon us and most people are feeling the extra stress and tension. Join this important webinar to get ideas on how to manage the pace of the next few months … and enjoy your holidays!
- Causes of holiday stress
- Demands of holiday season
- Tips for managing your expectations and stress level for a happier holiday time!
Train your brain to manage your thoughts
Just like you train your body and muscles, you need to keep your brain in tip-top shape too. Learn ways to keep your brain sharp, strong and agile so you can always do your best.
Learning to say “no”: an important life skill
Do you feel obligated to say yes? If so, this webinar will discuss:
- How to say “no” without feeling bad or hurting others
- Understanding why you agree to things you don’t want to do or don’t have time for
- How to set boundaries with others by saying “no” and feeling good about it!
What’s your EI? Becoming aware of your emotional intelligence
It’s important to be aware of your emotions and know how to manage them. In this webinar you will learn:
- The characteristics of someone with high EI
- How to develop your EI
- Ways to manage emotions