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What’s your happiness score? Tips on living a happier, healthier life
How happy are you? If you’re like most people, you might be chasing after the wrong things to be happy. This webinar will provide you with:
- The definition of happiness
- A snapshot of your own happiness
- Tips to feel happier
Nurturing friendships
What do your friendships mean to you? Are you looking to make new connections or wonder how to say goodbye to old ones? Join this webinar to learn:
- Where to find friends
- How to maintain and nurture friendships
- How to say good-bye to a friendship that is not healthy or no longer working
Put down the gloves: Tips for fighting fair
Opposing opinions and disagreement can sometimes lead to raised voices. We all want to be heard, but how do we fight fair and protect the relationships we value? Join this webinar to learn:
- The difference between conflict and arguing
- The role of conflict in relationships
- Tips for fighting fair
Think yourself healthy
How important is your thinking? Does your attitude really matter? Join this webinar to learn about:
- How your thoughts can impact your overall wellbeing
- The power of visualization
- Tips to improve your health and happiness
Healing from heartbreak
When you hear “heartbreak”, you may automatically think of a broken relationship. But heartbreak can result from any important loss. Learn more about heartbreak, including ways to help yourself and others mend.
Hobbies: Good medicine for mind and body
Sometimes we get so busy in our everyday lives that we forget to do things we enjoy. This includes making time for hobbies. Hobbies are activities we do because we like them, they give us time out from our routines and they bring pleasure. Join this webinar to learn more about:
- Why everyone needs hobbies
- How we benefit from hobbies
- How to identify hobbies that are right for you
Navigating the ups and downs of long-term relationships
Join this webinar to learn more about what makes long-term relationships work and last. Consider questions like:
- Should long-term relationships be hard work?
- What role do expectations play?
- What are some of the major dealmakers and dealbreakers?
- What does love look like after years together?
Giving the gift of forgiveness
We will learn what happens when you are harmed, hurt or offended. We will discuss what forgiveness is, who it is for, the benefits of it and the steps to forgive those who have offended you.
Learning to say “no”: an important life skill
Do you feel obligated to say yes? If so, this webinar will discuss:
- How to say “no” without feeling bad or hurting others
- Understanding why you agree to things you don’t want to do or don’t have time for
- How to set boundaries with others by saying “no” and feeling good about it!
Strengthening your relationship in today’s tough times
Strengthening relationships in today’s tough times. Long-term relationships have never been easy. But there are so many pressures today that it can seem especially hard. Join this webinar to learn about typical couple’s issues and ways to approach them that can help strengthen your bond.