- Categories
-
Tags
adapting adulthood Aetna Resources for Living Webinar anxiety body image boundaries breaking habits Caregiving challenges change children co-parenting comfort zone communication conflict cope coping COVID-19 depression effective communication emotional eating family feelings finances food forgiveness grief happiness healing health health and wellness hobbies holiday stress learning limits loss mental health motivation new normal Nurturing friendships parenting positive post partum depression problem solving productivity reach your goals relationships resilience returning to work safety scams seasonal affective disorder self-care self-esteem social anxiety stress suicide awareness summer teen suicide teenagers transitions virtual webinar wellbeing Wellness work-life balance working parents
Beating the winter blahs
Do you feel sluggish, bored, shut in and perhaps a bit blue now that holiday season is behind us, but spring is still weeks away? Does it sometimes feel like winter will never end? Sign up for this webinar to learn more about the winter blahs and how to cope.
- What causes the winter blahs?
- Differences between the blahs and SAD (seasonal affective disorder)
- Simple solutions and ways to “tune up” your attitude now!
Putting kids first: Co-parenting with your ex
Research shows that co-parenting effectively leads to happier and more well-adjusted children. The key is to focus on the children and not your feelings about your ex. However, this may not be easy! Join this webinar to learn:
- What exactly is co-parenting?
- Tips on how to co-parent
- How to handle those bumps in the road
Think yourself healthy
How important is your thinking? Does your attitude really matter? Join this webinar to learn about:
- How your thoughts can impact your overall wellbeing
- The power of visualization
- Tips to improve your health and happiness
Tips for summer safety
Summer is a good time to feel carefree, but not a good time to be “careless!” Attend this webinar for tips and reminders including:
- Water safety
- Heat precautions and more
Breathing your way to less stress and better health
Who isn’t stressed these days? But if it isn’t managed, stress can damage your health. The good news is, you don’t need to take a long vacation to reduce your stress. All you need is air. Join us to learn:
- How stress impacts your breathing
- How deep breathing can lower your stress
- Three techniques for deep breathing
Holiday stress: What to expect and how to cope
The holidays are upon us and most people are feeling the extra stress and tension. Join this important webinar to get ideas on how to manage the pace of the next few months … and enjoy your holidays!
- Causes of holiday stress
- Demands of holiday season
- Tips for managing your expectations and stress level for a happier holiday time!