Understanding anxiety
Many people worry. But how do you know your worrying is a problem? Anxiety disorders are one of the most common mental health issues in the United States. Join this webinar to learn:
- What anxiety is and when it’s an issue
- Different types of anxiety
- Solutions for anxiety
Beating the winter blahs
Do you feel sluggish, bored, shut in and perhaps a bit blue now that holiday season is behind us, but spring is still weeks away? Does it sometimes feel like winter will never end? Sign up for this webinar to learn more about the winter blahs and how to cope.
- What causes the winter blahs?
- Differences between the blahs and SAD (seasonal affective disorder)
- Simple solutions and ways to “tune up” your attitude now!
Watch your words: How you say it counts
“It’s not what you say, but how you say it.” We’ve all heard that phrase, but what does it really mean? Learn more and get tips on ways to improve your communication style as we talk about the impact of:
- Posture, gestures and facial expressions
- Tone of voice
- Choice of words – and more!
Think yourself healthy
How important is your thinking? Does your attitude really matter? Join this webinar to learn about:
- How your thoughts can impact your overall wellbeing
- The power of visualization
- Tips to improve your health and happiness
Tips for summer safety
Summer is a good time to feel carefree, but not a good time to be “careless!” Attend this webinar for tips and reminders including:
- Water safety
- Heat precautions and more
Breathing your way to less stress and better health
Who isn’t stressed these days? But if it isn’t managed, stress can damage your health. The good news is, you don’t need to take a long vacation to reduce your stress. All you need is air. Join us to learn:
- How stress impacts your breathing
- How deep breathing can lower your stress
- Three techniques for deep breathing
