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Beating the winter blahs
Do you feel sluggish, bored, shut in and perhaps a bit blue now that holiday season is behind us, but spring is still weeks away? Does it sometimes feel like winter will never end? Sign up for this webinar to learn more about the winter blahs and how to cope.
- What causes the winter blahs?
- Differences between the blahs and SAD (seasonal affective disorder)
- Simple solutions and ways to “tune up” your attitude now!
Challenges of working parents
Did you know that both parents work in over half of two-parent households? This statistic is even higher for single caregivers. Join this webinar to learn about how to stay sane and keep a work-life balance. We will discuss:
- Tips on time management
- How to prep and plan
- Divide and conquer
- Making time for you
Communicating across differences: Making sure you understand and are understood
Differences between people aren’t the exception—they’re common in today’s work and community environments. Join this webinar to consider the challenges of communicating with people who are different from you.
- Review the basics of effective communication
- Build awareness of how age, personal style, culture and other variables can be obstacles to understanding
- Get tips on how to communicate more effectively across differences
Holiday stress: What to expect and how to cope
The holidays are upon us and most people are feeling the extra stress and tension. Join this important webinar to get ideas on how to manage the pace of the next few months … and enjoy your holidays!
- Causes of holiday stress
- Demands of holiday season
- Tips for managing your expectations and stress level for a happier holiday time!