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Watch your words: How you say it counts
“It’s not what you say, but how you say it.” We’ve all heard that phrase, but what does it really mean? Learn more and get tips on ways to improve your communication style as we talk about the impact of:
- Posture, gestures and facial expressions
- Tone of voice
- Choice of words – and more!
Put down the gloves: Tips for fighting fair
Opposing opinions and disagreement can sometimes lead to raised voices. We all want to be heard, but how do we fight fair and protect the relationships we value? Join this webinar to learn:
- The difference between conflict and arguing
- The role of conflict in relationships
- Tips for fighting fair
Healing from heartbreak
When you hear “heartbreak”, you may automatically think of a broken relationship. But heartbreak can result from any important loss. Learn more about heartbreak, including ways to help yourself and others mend.
Drawing the line: How to set boundaries
Setting boundaries is an important part of self-care. Join this webinar to learn more about why you need to take charge of your boundaries — like learning your own limits, and deciding when to say “no” — and the steps for doing that.
Communicating with teens
Has your sweet child changed into an eye-rolling, self-obsessed stranger? Parenting teens comes with special challenges. They’re not children but they’re not yet adults. This webinar will review:
- Problems talking with teens
- Different kinds of conversations
- Tips for talking with teens
Navigating the ups and downs of long-term relationships
Join this webinar to learn more about what makes long-term relationships work and last. Consider questions like:
- Should long-term relationships be hard work?
- What role do expectations play?
- What are some of the major dealmakers and dealbreakers?
- What does love look like after years together?
How to disagree and stay friends
These days, there seem to be more topics than ever that people have very strong feelings about. Your closest friends and family may differ on matters big and small. So how do you disagree — but not put the relationship in peril? Join this webinar to discuss and learn some ways to voice your disagreement — and still, hopefully, preserve your important relationships.
No more FOMO: Fear of missing out
Are you living on social media? Are you afraid you’re going to miss out on something big? If so, join us to discuss ways to overcome FOMO and start living in the here and now.
Holiday stress: What to expect and how to cope
The holidays are upon us and most people are feeling the extra stress and tension. Join this important webinar to get ideas on how to manage the pace of the next few months … and enjoy your holidays!
- Causes of holiday stress
- Demands of holiday season
- Tips for managing your expectations and stress level for a happier holiday time!
Learning to say “no”: an important life skill
Do you feel obligated to say yes? If so, this webinar will discuss:
- How to say “no” without feeling bad or hurting others
- Understanding why you agree to things you don’t want to do or don’t have time for
- How to set boundaries with others by saying “no” and feeling good about it!