- Categories
-
Tags
adapting adulthood Aetna Resources for Living Webinar anxiety body image boundaries breaking habits Caregiving challenges change children co-parenting comfort zone communication conflict cope coping COVID-19 depression effective communication emotional eating family feelings finances food forgiveness grief happiness healing health health and wellness hobbies holiday stress learning limits loss mental health motivation new normal Nurturing friendships parenting positive post partum depression problem solving productivity reach your goals relationships resilience returning to work safety scams seasonal affective disorder self-care self-esteem social anxiety stress suicide awareness summer teen suicide teenagers transitions virtual webinar wellbeing Wellness work-life balance working parents
Mar
11
Thu
2021
Understanding post partum depression
Many women experience postpartum depression after giving birth. Join this webinar to learn more about it. We’ll review:
- Signs and symptoms of postpartum depression
- What causes postpartum depression
- Treatment for postpartum depression
Sep
23
Thu
2021
Launching your children into adulthood
Sending your kids off into the “real world” is one of the hardest parts of parenting. Join this webinar to find out why and to learn some strategies to make it easier on yourself and your children.
- Look behind the scenes to see what’s really going on as our children become adults
- Learn about the mixed emotions everyone feels
- Get tips for giving your children what they need to grow and go (and what you need so you can set them free)
Nov
30
Tue
2021
The reasons we eat: Understanding emotional eating
The reasons we eat: Understanding emotional eating, you will discover what emotional eating is, the factors that can trigger it, define your personal triggers and learn how to detect physical from emotional hunger. We will also explore implementing a new skillset to overcome emotional eating.
Tags:
emotional eating food
Jan
6
Thu
2022
Transitions: Path to personal growth
Life is full of transitions. They can be scary, exciting and fulfilling. Join this webinar to consider:
- How transitions are different from changes
- The different stages of transition
- Ways to cope, adapt and benefit from transitions