Communicating across differences: Making sure you understand and are understood

Differences between people aren’t the exception—they’re common in today’s work and community environments. Join this webinar to consider the challenges of communicating with people who are different from you.

• Review the basics of effective communication
• Build awareness of how age, personal style, culture and other variables can be obstacles to understanding
• Get tips on how to communicate more effectively across differences

The reasons we eat: Understanding emotional eating

The reasons we eat: Understanding emotional eating, you will discover what emotional eating is, the factors that can trigger it, define your personal triggers and learn how to detect physical from emotional hunger. We will also explore implementing a new skillset to overcome emotional eating.

Finding comfort beyond the comfort zone

Finding comfort beyond your comfort zone Does the idea of taking a risk in your work or personal life frighten you? If so, you’re not alone.

• Learn more about the boundaries of your own comfort zone
• Consider what factors may be keeping you from trying new things
• Get ideas on ways to nudge yourself to take on reasonable risks

2/17 at 3-4 pm ET / 12-1pm PT