Perils of perfectionism and procrastination

Do you “put off for tomorrow what you could do today?” Listen up, procrastinators and perfectionists: Now’s the time to learn what your behavior is all about and work on some changes that will make you less stressed, happier and more productive too!

The reasons we eat: Understanding emotional eating

The reasons we eat: Understanding emotional eating, you will discover what emotional eating is, the factors that can trigger it, define your personal triggers and learn how to detect physical from emotional hunger. We will also explore implementing a new skillset to overcome emotional eating.

Finding comfort beyond the comfort zone

Finding comfort beyond your comfort zone Does the idea of taking a risk in your work or personal life frighten you? If so, you’re not alone.

• Learn more about the boundaries of your own comfort zone
• Consider what factors may be keeping you from trying new things
• Get ideas on ways to nudge yourself to take on reasonable risks

2/17 at 3-4 pm ET / 12-1pm PT