Apr
13
Tue
2021
Don’t get duped: Scams and scare tactics
Millions of us are victims of frauds and scams every year. Let’s fight back – with knowledge. Join this webinar to learn about some of today’s common scams and simple ways to stay safe.
Jul
27
Tue
2021
Drawing the line: How to set boundaries
Setting boundaries is an important part of self-care. Join this webinar to learn more about why you need to take charge of your boundaries — like learning your own limits, and deciding when to say “no” — and the steps for doing that.
Nov
30
Tue
2021
The reasons we eat: Understanding emotional eating
The reasons we eat: Understanding emotional eating, you will discover what emotional eating is, the factors that can trigger it, define your personal triggers and learn how to detect physical from emotional hunger. We will also explore implementing a new skillset to overcome emotional eating.
