Putting kids first: Co-parenting with your ex

Research shows that co-parenting effectively leads to happier and more well-adjusted children. The key is to focus on the children and not your feelings about your ex. However, this may not be easy! Join this webinar to learn:

• What exactly is co-parenting?
• Tips on how to co-parent
• How to handle those bumps in the road

Hobbies: Good medicine for mind and body

Sometimes we get so busy in our everyday lives that we forget to do things we enjoy. This includes making time for hobbies. Hobbies are activities we do because we like them, they give us time out from our routines and they bring pleasure. Join this webinar to learn more about:

• Why everyone needs hobbies
• How we benefit from hobbies
• How to identify hobbies that are right for you

Perils of perfectionism and procrastination

Do you “put off for tomorrow what you could do today?” Listen up, procrastinators and perfectionists: Now’s the time to learn what your behavior is all about and work on some changes that will make you less stressed, happier and more productive too!