Perils of perfectionism and procrastination

Do you “put off for tomorrow what you could do today?” Listen up, procrastinators and perfectionists: Now’s the time to learn what your behavior is all about and work on some changes that will make you less stressed, happier and more productive too!

Drawing the line: How to set boundaries

Setting boundaries is an important part of self-care. Join this webinar to learn more about why you need to take charge of your boundaries — like learning your own limits, and deciding when to say “no” — and the steps for doing that.

Communicating with teens

Has your sweet child changed into an eye-rolling, self-obsessed stranger? Parenting teens comes with special challenges. They’re not children but they’re not yet adults. This webinar will review:

• Problems talking with teens
• Different kinds of conversations
• Tips for talking with teens