Nurturing friendships

What do your friendships mean to you? Are you looking to make new connections or wonder how to say goodbye to old ones? Join this webinar to learn:

• Where to find friends
• How to maintain and nurture friendships
• How to say good-bye to a friendship that is not healthy or no longer working

Don’t get duped: Scams and scare tactics

Millions of us are victims of frauds and scams every year. Let’s fight back – with knowledge. Join this webinar to learn about some of today’s common scams and simple ways to stay safe.

The reasons we eat: Understanding emotional eating

The reasons we eat: Understanding emotional eating, you will discover what emotional eating is, the factors that can trigger it, define your personal triggers and learn how to detect physical from emotional hunger. We will also explore implementing a new skillset to overcome emotional eating.