Hobbies: Good medicine for mind and body

Sometimes we get so busy in our everyday lives that we forget to do things we enjoy. This includes making time for hobbies. Hobbies are activities we do because we like them, they give us time out from our routines and they bring pleasure. Join this webinar to learn more about:

• Why everyone needs hobbies
• How we benefit from hobbies
• How to identify hobbies that are right for you

Getting unstuck: Breaking old habits

Habits can be helpful. But some can be problematic or even harmful to yourself or others. While it can be difficult, it’s possible to break lifelong habits. Are you ready for the challenge? Join this webinar to learn strategies to get control over even the most stubborn habits!

Transitions: Path to personal growth

Life is full of transitions. They can be scary, exciting and fulfilling. Join this webinar to consider:

• How transitions are different from changes
• The different stages of transition
• Ways to cope, adapt and benefit from transitions