Put down the gloves: Tips for fighting fair

Opposing opinions and disagreement can sometimes lead to raised voices. We all want to be heard, but how do we fight fair and protect the relationships we value? Join this webinar to learn:

• The difference between conflict and arguing
• The role of conflict in relationships
• Tips for fighting fair

Healing from heartbreak

When you hear “heartbreak”, you may automatically think of a broken relationship. But heartbreak can result from any important loss. Learn more about heartbreak, including ways to help yourself and others mend.

Being your best self: Self-esteem for adults

Do you put yourself down even when praised, see your efforts as never quite “good enough,” or doubt your decisions most of the time? If so, it could be low self-esteem that’s causing you to be extra hard on yourself.

Who loves you: Becoming your own best friend

Many of us spend our days running around taking care of our responsibilities. The demands of work, family and home can feel consuming. This webinar is designed to help you take a moment to focus on yourself and what you need to feel better, function better and help others more.

• Recognize the importance of loving yourself
• Identify pitfalls to self self-esteem
• Develop skills to support a positive self self-image

Being your best self: Self-esteem for adults

Do you put yourself down even when praised, see your efforts as never quite “good enough,” or doubt your decisions most of the time? If so, it could be low self-esteem that’s causing you to be extra hard on yourself. Even as grown-ups, feeling confident and secure inside can be a challenge at times. Join in to learn about adult self-esteem and get tips on how to improve how you feel about you!

Getting unstuck: Breaking old habits

Habits can be helpful. But some can be problematic or even harmful to yourself or others. While it can be difficult, it’s possible to break lifelong habits. Are you ready for the challenge? Join this webinar to learn strategies to get control over even the most stubborn habits!

Change: How to adapt, cope and respond

Change is the one constant in our lives. So why is change always so hard? This webinar is intended to provide you with a basic understanding of how you can navigate all this change.

• Impact of change
• Phase of change
• Tools to cope with change

Navigating the ups and downs of long-term relationships

Join this webinar to learn more about what makes long-term relationships work and last. Consider questions like:

• Should long-term relationships be hard work?
• What role do expectations play?
• What are some of the major dealmakers and dealbreakers?
• What does love look like after years together?

Overcoming the fear of commitment

Do you have a fear of committing to relationships? Does that fear impact your family, friendships or on-the-job relationships? Join this webinar to learn more about the fear including:

• What’s the definition of commitment?
• The consequences of avoiding commitment
• Common fears
• Ways to overcome your fear

The power of personality

Are you shy? Outgoing? Or maybe a bit of both? Join this webinar to learn about personality traits and types. And how every aspect of your personality plays a part in what makes you “you.”