- Categories
-
Tags
adapting adulthood Aetna Resources for Living Webinar anxiety body image boundaries breaking habits Caregiving challenges change children co-parenting comfort zone communication conflict cope coping COVID-19 depression effective communication emotional eating family feelings finances food forgiveness grief happiness healing health health and wellness hobbies holiday stress learning limits loss mental health motivation new normal Nurturing friendships parenting positive post partum depression problem solving productivity reach your goals relationships resilience returning to work safety scams seasonal affective disorder self-care self-esteem social anxiety stress suicide awareness summer teen suicide teenagers transitions virtual webinar wellbeing Wellness work-life balance working parents
![Webinar: Put down the gloves: Tips for fighting fair](http://alhrconnect.info/wp-content/uploads/2021/03/apr21_putdownthegloves-300x169.jpg)
Put down the gloves: Tips for fighting fair
Opposing opinions and disagreement can sometimes lead to raised voices. We all want to be heard, but how do we fight fair and protect the relationships we value? Join this webinar to learn:
- The difference between conflict and arguing
- The role of conflict in relationships
- Tips for fighting fair
![Webinar: Think yourself healthy](http://alhrconnect.info/wp-content/uploads/2021/04/may21_thinkyourselfhealthy-300x169.jpg)
Think yourself healthy
How important is your thinking? Does your attitude really matter? Join this webinar to learn about:
- How your thoughts can impact your overall wellbeing
- The power of visualization
- Tips to improve your health and happiness
![Webinar: Healing from heartbreak](http://alhrconnect.info/wp-content/uploads/2021/04/may21_heartbreak-300x169.jpg)
Healing from heartbreak
When you hear “heartbreak”, you may automatically think of a broken relationship. But heartbreak can result from any important loss. Learn more about heartbreak, including ways to help yourself and others mend.
![Webinar: Getting unstuck: Breaking old habits](http://alhrconnect.info/wp-content/uploads/2021/08/sept21_gettingunstuck-300x169.jpg)
Getting unstuck: Breaking old habits
Habits can be helpful. But some can be problematic or even harmful to yourself or others. While it can be difficult, it’s possible to break lifelong habits. Are you ready for the challenge? Join this webinar to learn strategies to get control over even the most stubborn habits!
![Webinar: Change: How to adapt, cope and respond](http://alhrconnect.info/wp-content/uploads/2021/08/sept21_change-300x169.jpg)
Change: How to adapt, cope and respond
Change is the one constant in our lives. So why is change always so hard? This webinar is intended to provide you with a basic understanding of how you can navigate all this change.
- Impact of change
- Phase of change
- Tools to cope with change
![Webinar: Navigating the ups and downs of long-term relationships](http://alhrconnect.info/wp-content/uploads/2021/09/Oct21_navigating-ups-and-downs-300x169.jpg)
Navigating the ups and downs of long-term relationships
Join this webinar to learn more about what makes long-term relationships work and last. Consider questions like:
- Should long-term relationships be hard work?
- What role do expectations play?
- What are some of the major dealmakers and dealbreakers?
- What does love look like after years together?
![Webinar: Overcoming the fear of commitment](http://alhrconnect.info/wp-content/uploads/2021/09/Oct21_commitment-300x169.jpg)
Overcoming the fear of commitment
Do you have a fear of committing to relationships? Does that fear impact your family, friendships or on-the-job relationships? Join this webinar to learn more about the fear including:
- What’s the definition of commitment?
- The consequences of avoiding commitment
- Common fears
- Ways to overcome your fear
![Webinar: The power of personality](http://alhrconnect.info/wp-content/uploads/2021/09/Oct21_personality-300x169.jpg)
The power of personality
Are you shy? Outgoing? Or maybe a bit of both? Join this webinar to learn about personality traits and types. And how every aspect of your personality plays a part in what makes you “you.”
![Webinar: The reasons we eat: Understanding emotional eating](http://alhrconnect.info/wp-content/uploads/2021/10/eating-300x174.png)
The reasons we eat: Understanding emotional eating
The reasons we eat: Understanding emotional eating, you will discover what emotional eating is, the factors that can trigger it, define your personal triggers and learn how to detect physical from emotional hunger. We will also explore implementing a new skillset to overcome emotional eating.
![Webinar: Just the way you are](http://alhrconnect.info/wp-content/uploads/2021/12/WebinarDec03-300x174.png)
Just the way you are
We can be so hard on ourselves. Especially in a world where there’s such focus on how we look and what we wear. In this webinar we’ll review:
- What goes into body image
- The importance of a healthy body image
- Steps to improve your body image