- Categories
-
Tags
adapting adulthood Aetna Resources for Living Webinar anxiety body image boundaries breaking habits Caregiving challenges change children co-parenting comfort zone communication conflict cope coping COVID-19 depression effective communication emotional eating family feelings finances food forgiveness grief happiness healing health health and wellness hobbies holiday stress learning limits loss mental health motivation new normal Nurturing friendships parenting positive post partum depression problem solving productivity reach your goals relationships resilience returning to work safety scams seasonal affective disorder self-care self-esteem social anxiety stress suicide awareness summer teen suicide teenagers transitions virtual webinar wellbeing Wellness work-life balance working parents
![Webinar: Don't wait until Monday: Get motivated now](http://alhrconnect.info/wp-content/uploads/2021/01/feb21_dontwaittilmonday-300x169.jpg)
Don’t wait until Monday: Get motivated now
Do you find you’re always putting off your goals? Maybe you always tell yourself you’ll “start Monday.” Today is the day to start! This webinar will discuss:
- Different types of motivation
- Tips for getting motivated
- How you can stay motivated and reach your goals
![Webinar: Don't get duped: Scams and scare tactics](http://alhrconnect.info/wp-content/uploads/2021/03/apr21_avoidingscams-300x169.jpg)
Don’t get duped: Scams and scare tactics
Millions of us are victims of frauds and scams every year. Let’s fight back – with knowledge. Join this webinar to learn about some of today’s common scams and simple ways to stay safe.
![Webinar: Tips for summer safety](http://alhrconnect.info/wp-content/uploads/2021/05/jun21_summersafety-300x169.jpg)
Tips for summer safety
Summer is a good time to feel carefree, but not a good time to be “careless!” Attend this webinar for tips and reminders including:
- Water safety
- Heat precautions and more
![Webinar: Who loves you: Becoming your own best friend](http://alhrconnect.info/wp-content/uploads/2021/06/july21_wholovesyou-300x169.jpg)
Who loves you: Becoming your own best friend
Many of us spend our days running around taking care of our responsibilities. The demands of work, family and home can feel consuming. This webinar is designed to help you take a moment to focus on yourself and what you need to feel better, function better and help others more.
- Recognize the importance of loving yourself
- Identify pitfalls to self self-esteem
- Develop skills to support a positive self self-image
![Webinar: Just the way you are](http://alhrconnect.info/wp-content/uploads/2021/12/WebinarDec03-300x174.png)
Just the way you are
We can be so hard on ourselves. Especially in a world where there’s such focus on how we look and what we wear. In this webinar we’ll review:
- What goes into body image
- The importance of a healthy body image
- Steps to improve your body image
![Webinar: Finding comfort beyond the comfort zone](http://alhrconnect.info/wp-content/uploads/2022/01/WebinarFeb03-300x174.png)
Finding comfort beyond the comfort zone
Finding comfort beyond your comfort zone Does the idea of taking a risk in your work or personal life frighten you? If so, you’re not alone.
- Learn more about the boundaries of your own comfort zone
- Consider what factors may be keeping you from trying new things
- Get ideas on ways to nudge yourself to take on reasonable risks
2/17 at 3-4 pm ET / 12-1pm PT