Challenges of working parents

Did you know that both parents work in over half of two-parent households? This statistic is even higher for single caregivers. Join this webinar to learn about how to stay sane and keep a work-life balance. We will discuss:

• Tips on time management
• How to prep and plan
• Divide and conquer
• Making time for you

Who loves you: Becoming your own best friend

Many of us spend our days running around taking care of our responsibilities. The demands of work, family and home can feel consuming. This webinar is designed to help you take a moment to focus on yourself and what you need to feel better, function better and help others more.

• Recognize the importance of loving yourself
• Identify pitfalls to self self-esteem
• Develop skills to support a positive self self-image

Making stress your best friend

Rethinking the way you view stress can provide benefits to your health. Discover how stress can be your “early warning system” so you can understand it, manage it and make it work for you as often as possible. You can even use stress to fire up your energy and creativity and not just survive but thrive.

Communicating across differences: Making sure you understand and are understood

Differences between people aren’t the exception—they’re common in today’s work and community environments. Join this webinar to consider the challenges of communicating with people who are different from you.

• Review the basics of effective communication
• Build awareness of how age, personal style, culture and other variables can be obstacles to understanding
• Get tips on how to communicate more effectively across differences

Healthy boundaries in online relationships

Virtual connections occur more frequently today than ever before, and healthy boundaries are important in any relationship, online relationships being no different. This training will discuss how online connections differ from physical ones, and the impact the internet and social media can have in how we relate to others. We’ll discuss scenarios on how to create balanced online relational boundaries so we can stay connected to each other, but still grounded in ourselves.