Healing from heartbreak

When you hear “heartbreak”, you may automatically think of a broken relationship. But heartbreak can result from any important loss. Learn more about heartbreak, including ways to help yourself and others mend.

Tips for summer safety

Summer is a good time to feel carefree, but not a good time to be “careless!” Attend this webinar for tips and reminders including:

• Water safety
• Heat precautions and more

The reasons we eat: Understanding emotional eating

The reasons we eat: Understanding emotional eating, you will discover what emotional eating is, the factors that can trigger it, define your personal triggers and learn how to detect physical from emotional hunger. We will also explore implementing a new skillset to overcome emotional eating.