Tips for summer safety

Summer is a good time to feel carefree, but not a good time to be “careless!” Attend this webinar for tips and reminders including:

• Water safety
• Heat precautions and more

The reasons we eat: Understanding emotional eating

The reasons we eat: Understanding emotional eating, you will discover what emotional eating is, the factors that can trigger it, define your personal triggers and learn how to detect physical from emotional hunger. We will also explore implementing a new skillset to overcome emotional eating.

Transitions: Path to personal growth

Life is full of transitions. They can be scary, exciting and fulfilling. Join this webinar to consider:

• How transitions are different from changes
• The different stages of transition
• Ways to cope, adapt and benefit from transitions