Fighting the funk: Dealing with depression

Are you depressed or feel you may be depressed?  Or do you have a family member or close friend that is struggling with depression and you do not know how to deal with it?  Nearly 19 million Americans or 22% suffer from some form of depression. Join this webinar to talk about:

• Causes of depression?
• How might depression impact a family?
• Taking care of yourself
• Resources for help

Drawing the line: How to set boundaries

Setting boundaries is an important part of self-care. Join this webinar to learn more about why you need to take charge of your boundaries — like learning your own limits, and deciding when to say “no” — and the steps for doing that.

Transitions: Path to personal growth

Life is full of transitions. They can be scary, exciting and fulfilling. Join this webinar to consider:

• How transitions are different from changes
• The different stages of transition
• Ways to cope, adapt and benefit from transitions