Fighting the funk: Dealing with depression

Are you depressed or feel you may be depressed?  Or do you have a family member or close friend that is struggling with depression and you do not know how to deal with it?  Nearly 19 million Americans or 22% suffer from some form of depression. Join this webinar to talk about:

• Causes of depression?
• How might depression impact a family?
• Taking care of yourself
• Resources for help

Drawing the line: How to set boundaries

Setting boundaries is an important part of self-care. Join this webinar to learn more about why you need to take charge of your boundaries — like learning your own limits, and deciding when to say “no” — and the steps for doing that.

Getting unstuck: Breaking old habits

Habits can be helpful. But some can be problematic or even harmful to yourself or others. While it can be difficult, it’s possible to break lifelong habits. Are you ready for the challenge? Join this webinar to learn strategies to get control over even the most stubborn habits!