Understanding post partum depression

Many women experience postpartum depression after giving birth. Join this webinar to learn more about it. We’ll review:

• Signs and symptoms of postpartum depression
• What causes postpartum depression
• Treatment for postpartum depression

Being your best self: Self-esteem for adults

Do you put yourself down even when praised, see your efforts as never quite “good enough,” or doubt your decisions most of the time? If so, it could be low self-esteem that’s causing you to be extra hard on yourself.