Put down the gloves: Tips for fighting fair
Opposing opinions and disagreement can sometimes lead to raised voices. We all want to be heard, but how do we fight fair and protect the relationships we value? Join this webinar to learn:
- The difference between conflict and arguing
- The role of conflict in relationships
- Tips for fighting fair
Think yourself healthy
How important is your thinking? Does your attitude really matter? Join this webinar to learn about:
- How your thoughts can impact your overall wellbeing
- The power of visualization
- Tips to improve your health and happiness
Tips for summer safety
Summer is a good time to feel carefree, but not a good time to be “careless!” Attend this webinar for tips and reminders including:
- Water safety
- Heat precautions and more
Breathing your way to less stress and better health
Who isn’t stressed these days? But if it isn’t managed, stress can damage your health. The good news is, you don’t need to take a long vacation to reduce your stress. All you need is air. Join us to learn:
- How stress impacts your breathing
- How deep breathing can lower your stress
- Three techniques for deep breathing
Power of positive thinking
Do you tend to be a positive or a negative thinker? Join this webinar to learn the differences between positive and negative thinking and what the traits to each are. We will discuss how to turn that negative thinking into positive thinking!
Giving the gift of forgiveness
We will learn what happens when you are harmed, hurt or offended. We will discuss what forgiveness is, who it is for, the benefits of it and the steps to forgive those who have offended you.
It’s all relative: Understanding family dynamics
Your feelings about family usually stem from your family of origin experience (when you were a child) and extend into your own family that you’ve created as an adult. Discovering what is healthy and what is unhealthy can help you understand how you can best relate with your family.
Healthy boundaries in online relationships
Virtual connections occur more frequently today than ever before, and healthy boundaries are important in any relationship, online relationships being no different. This training will discuss how online connections differ from physical ones, and the impact the internet and social media can have in how we relate to others. We’ll discuss scenarios on how to create balanced online relational boundaries so we can stay connected to each other, but still grounded in ourselves.
