What parents need to know about teen suicide

Teen suicide can be a scary topic. But it’s important for parents and educators to understand the issue. This webinar will review:

• Facts about teen suicide
• Warning signs
• How to talk to your teen about suicide and where to seek help

Change: How to adapt, cope and respond

Change is the one constant in our lives. So why is change always so hard? This webinar is intended to provide you with a basic understanding of how you can navigate all this change.

• Impact of change
• Phase of change
• Tools to cope with change

The reasons we eat: Understanding emotional eating

The reasons we eat: Understanding emotional eating, you will discover what emotional eating is, the factors that can trigger it, define your personal triggers and learn how to detect physical from emotional hunger. We will also explore implementing a new skillset to overcome emotional eating.