Aug
18
Tue
2020
Aug 18 @ 4:00 pm – 5:00 pm
May
4
Tue
2021
May 4 @ 4:00 pm – 5:00 pm
Challenges you’ve met and challenges ahead with Covid-19
Register Here
Sep
16
Thu
2021
Getting unstuck: Breaking old habits
Habits can be helpful. But some can be problematic or even harmful to yourself or others. While it can be difficult, it’s possible to break lifelong habits. Are you ready for the challenge? Join this webinar to learn strategies to get control over even the most stubborn habits!
Nov
30
Tue
2021
The reasons we eat: Understanding emotional eating
The reasons we eat: Understanding emotional eating, you will discover what emotional eating is, the factors that can trigger it, define your personal triggers and learn how to detect physical from emotional hunger. We will also explore implementing a new skillset to overcome emotional eating.
Jan
27
Thu
2022
What’s your EI? Becoming aware of your emotional intelligence
It’s important to be aware of your emotions and know how to manage them. In this webinar you will learn:
- The characteristics of someone with high EI
- How to develop your EI
- Ways to manage emotions
