Avoid these 10 money mistakes

Are you having a hard time meeting your financial goals? You’re not alone. But the financial decisions you make now can cost you in the future. We’ll review:

• Common money mistakes
• Tips to make better financial decisions
• Important financial priorities

Change: How to adapt, cope and respond

Change is the one constant in our lives. So why is change always so hard? This webinar is intended to provide you with a basic understanding of how you can navigate all this change.

• Impact of change
• Phase of change
• Tools to cope with change

The reasons we eat: Understanding emotional eating

The reasons we eat: Understanding emotional eating, you will discover what emotional eating is, the factors that can trigger it, define your personal triggers and learn how to detect physical from emotional hunger. We will also explore implementing a new skillset to overcome emotional eating.

Learning to say “no”: an important life skill

Do you feel obligated to say yes? If so, this webinar will discuss:

• How to say “no” without feeling bad or hurting others
• Understanding why you agree to things you don’t want to do or don’t have time for
• How to set boundaries with others by saying “no” and feeling good about it!