Making stress your best friend

Rethinking the way you view stress can provide benefits to your health. Discover how stress can be your “early warning system” so you can understand it, manage it and make it work for you as often as possible. You can even use stress to fire up your energy and creativity and not just survive but thrive.

Launching your children into adulthood

Sending your kids off into the “real world” is one of the hardest parts of parenting. Join this webinar to find out why and to learn some strategies to make it easier on yourself and your children.

• Look behind the scenes to see what’s really going on as our children become adults
• Learn about the mixed emotions everyone feels
• Get tips for giving your children what they need to grow and go (and what you need so you can set them free)

Navigating the ups and downs of long-term relationships

Join this webinar to learn more about what makes long-term relationships work and last. Consider questions like:

• Should long-term relationships be hard work?
• What role do expectations play?
• What are some of the major dealmakers and dealbreakers?
• What does love look like after years together?

Just the way you are

We can be so hard on ourselves. Especially in a world where there’s such focus on how we look and what we wear. In this webinar we’ll review:

• What goes into body image
• The importance of a healthy body image
• Steps to improve your body image

It’s all relative: Understanding family dynamics

Your feelings about family usually stem from your family of origin experience (when you were a child) and extend into your own family that you’ve created as an adult. Discovering what is healthy and what is unhealthy can help you understand how you can best relate with your family.

Building self-esteem in children

What’s the single most valuable gift parents can give their kids? A strong sense of self-esteem. Join this webinar to learn:

• Why self-esteem is so important for your children
• How your children’s’ self-esteem influences their behavior, school performance, friendships—as well as careers, relationships and day-to-day life beyond childhood
• Specific ways you can help boost your children’s self-esteem

Strengthening your relationship in today’s tough times

Strengthening relationships in today’s tough times. Long-term relationships have never been easy. But there are so many pressures today that it can seem especially hard. Join this webinar to learn about typical couple’s issues and ways to approach them that can help strengthen your bond.

Siblings: Rivalries, relationships and more

Family relationships are important and can often be complicated. In this webinar we will:

• Explore the dynamics of sibling relationships
• Learn how to turn rivalry into camaraderie
• Find tips to build closer connections with siblings

Finding comfort beyond the comfort zone

Finding comfort beyond your comfort zone Does the idea of taking a risk in your work or personal life frighten you? If so, you’re not alone.

• Learn more about the boundaries of your own comfort zone
• Consider what factors may be keeping you from trying new things
• Get ideas on ways to nudge yourself to take on reasonable risks

2/17 at 3-4 pm ET / 12-1pm PT

Healthy boundaries in online relationships

Virtual connections occur more frequently today than ever before, and healthy boundaries are important in any relationship, online relationships being no different. This training will discuss how online connections differ from physical ones, and the impact the internet and social media can have in how we relate to others. We’ll discuss scenarios on how to create balanced online relational boundaries so we can stay connected to each other, but still grounded in ourselves.