Don’t wait until Monday: Get motivated now

Do you find you’re always putting off your goals? Maybe you always tell yourself you’ll “start Monday.” Today is the day to start! This webinar will discuss:

• Different types of motivation
• Tips for getting motivated
• How you can stay motivated and reach your goals

Put down the gloves: Tips for fighting fair

Opposing opinions and disagreement can sometimes lead to raised voices. We all want to be heard, but how do we fight fair and protect the relationships we value? Join this webinar to learn:

• The difference between conflict and arguing
• The role of conflict in relationships
• Tips for fighting fair

Change: How to adapt, cope and respond

Change is the one constant in our lives. So why is change always so hard? This webinar is intended to provide you with a basic understanding of how you can navigate all this change.

• Impact of change
• Phase of change
• Tools to cope with change

Just the way you are

We can be so hard on ourselves. Especially in a world where there’s such focus on how we look and what we wear. In this webinar we’ll review:

• What goes into body image
• The importance of a healthy body image
• Steps to improve your body image

Finding comfort beyond the comfort zone

Finding comfort beyond your comfort zone Does the idea of taking a risk in your work or personal life frighten you? If so, you’re not alone.

• Learn more about the boundaries of your own comfort zone
• Consider what factors may be keeping you from trying new things
• Get ideas on ways to nudge yourself to take on reasonable risks

2/17 at 3-4 pm ET / 12-1pm PT