Putting kids first: Co-parenting with your ex

Research shows that co-parenting effectively leads to happier and more well-adjusted children. The key is to focus on the children and not your feelings about your ex. However, this may not be easy! Join this webinar to learn:

• What exactly is co-parenting?
• Tips on how to co-parent
• How to handle those bumps in the road

Drawing the line: How to set boundaries

Setting boundaries is an important part of self-care. Join this webinar to learn more about why you need to take charge of your boundaries — like learning your own limits, and deciding when to say “no” — and the steps for doing that.

Communicating across differences: Making sure you understand and are understood

Differences between people aren’t the exception—they’re common in today’s work and community environments. Join this webinar to consider the challenges of communicating with people who are different from you.

• Review the basics of effective communication
• Build awareness of how age, personal style, culture and other variables can be obstacles to understanding
• Get tips on how to communicate more effectively across differences

Getting unstuck: Breaking old habits

Habits can be helpful. But some can be problematic or even harmful to yourself or others. While it can be difficult, it’s possible to break lifelong habits. Are you ready for the challenge? Join this webinar to learn strategies to get control over even the most stubborn habits!