Putting kids first: Co-parenting with your ex

Research shows that co-parenting effectively leads to happier and more well-adjusted children. The key is to focus on the children and not your feelings about your ex. However, this may not be easy! Join this webinar to learn:

• What exactly is co-parenting?
• Tips on how to co-parent
• How to handle those bumps in the road

Put down the gloves: Tips for fighting fair

Opposing opinions and disagreement can sometimes lead to raised voices. We all want to be heard, but how do we fight fair and protect the relationships we value? Join this webinar to learn:

• The difference between conflict and arguing
• The role of conflict in relationships
• Tips for fighting fair

Think yourself healthy

How important is your thinking? Does your attitude really matter? Join this webinar to learn about:

• How your thoughts can impact your overall wellbeing
• The power of visualization
• Tips to improve your health and happiness

Drawing the line: How to set boundaries

Setting boundaries is an important part of self-care. Join this webinar to learn more about why you need to take charge of your boundaries — like learning your own limits, and deciding when to say “no” — and the steps for doing that.

The power of personality

Are you shy? Outgoing? Or maybe a bit of both? Join this webinar to learn about personality traits and types. And how every aspect of your personality plays a part in what makes you “you.”

Just the way you are

We can be so hard on ourselves. Especially in a world where there’s such focus on how we look and what we wear. In this webinar we’ll review:

• What goes into body image
• The importance of a healthy body image
• Steps to improve your body image