- Categories
-
Tags
adapting adulthood Aetna Resources for Living Webinar anxiety body image boundaries breaking habits Caregiving challenges change children co-parenting comfort zone communication conflict cope coping COVID-19 depression effective communication emotional eating family feelings finances food forgiveness grief happiness healing health health and wellness hobbies holiday stress learning limits loss mental health motivation new normal Nurturing friendships parenting positive post partum depression problem solving productivity reach your goals relationships resilience returning to work safety scams seasonal affective disorder self-care self-esteem social anxiety stress suicide awareness summer teen suicide teenagers transitions virtual webinar wellbeing Wellness work-life balance working parents
![Webinar: Who loves you: Becoming your own best friend](http://alhrconnect.info/wp-content/uploads/2021/06/july21_wholovesyou-300x169.jpg)
Who loves you: Becoming your own best friend
Many of us spend our days running around taking care of our responsibilities. The demands of work, family and home can feel consuming. This webinar is designed to help you take a moment to focus on yourself and what you need to feel better, function better and help others more.
- Recognize the importance of loving yourself
- Identify pitfalls to self self-esteem
- Develop skills to support a positive self self-image
![Webinar: Breathing your way to less stress and better health](http://alhrconnect.info/wp-content/uploads/2021/06/july21_breathing-300x169.jpg)
Breathing your way to less stress and better health
Who isn’t stressed these days? But if it isn’t managed, stress can damage your health. The good news is, you don’t need to take a long vacation to reduce your stress. All you need is air. Join us to learn:
- How stress impacts your breathing
- How deep breathing can lower your stress
- Three techniques for deep breathing
![Webinar: Social anxiety: Overcoming the fear of being judged](http://alhrconnect.info/wp-content/uploads/2021/06/july21_socialanxiety-300x169.jpg)
Social anxiety: Overcoming the fear of being judged
Learn more about social anxiety and how to overcome the fear of being judged. We will identify the signs and symptoms associated with social anxiety as well as the causes and risk factors. You will discover ways you can work to overcome social anxiety and find helpful tools and resources that can help along the way.
![Webinar: Being your best self: Self-esteem for adults](http://alhrconnect.info/wp-content/uploads/2021/07/aug21_bestself-300x169.jpg)
Being your best self: Self-esteem for adults
Do you put yourself down even when praised, see your efforts as never quite “good enough,” or doubt your decisions most of the time? If so, it could be low self-esteem that’s causing you to be extra hard on yourself. Even as grown-ups, feeling confident and secure inside can be a challenge at times. Join in to learn about adult self-esteem and get tips on how to improve how you feel about you!
![Webinar: Making stress your best friend](http://alhrconnect.info/wp-content/uploads/2021/07/aug21_stress-300x169.jpg)
Making stress your best friend
Rethinking the way you view stress can provide benefits to your health. Discover how stress can be your “early warning system” so you can understand it, manage it and make it work for you as often as possible. You can even use stress to fire up your energy and creativity and not just survive but thrive.
![Webinar: The power of personality](http://alhrconnect.info/wp-content/uploads/2021/09/Oct21_personality-300x169.jpg)
The power of personality
Are you shy? Outgoing? Or maybe a bit of both? Join this webinar to learn about personality traits and types. And how every aspect of your personality plays a part in what makes you “you.”
![Webinar: No more FOMO: Fear of missing out](http://alhrconnect.info/wp-content/uploads/2021/10/fomo-300x174.png)
No more FOMO: Fear of missing out
Are you living on social media? Are you afraid you’re going to miss out on something big? If so, join us to discuss ways to overcome FOMO and start living in the here and now.
![Webinar: Power of positive thinking](http://alhrconnect.info/wp-content/uploads/2021/10/power-300x174.png)
Power of positive thinking
Do you tend to be a positive or a negative thinker? Join this webinar to learn the differences between positive and negative thinking and what the traits to each are. We will discuss how to turn that negative thinking into positive thinking!
![Webinar: Just the way you are](http://alhrconnect.info/wp-content/uploads/2021/12/WebinarDec03-300x174.png)
Just the way you are
We can be so hard on ourselves. Especially in a world where there’s such focus on how we look and what we wear. In this webinar we’ll review:
- What goes into body image
- The importance of a healthy body image
- Steps to improve your body image
![Building self-esteem in children](http://alhrconnect.info/wp-content/uploads/2021/12/WebinarJan03-300x174.png)
Building self-esteem in children
What’s the single most valuable gift parents can give their kids? A strong sense of self-esteem. Join this webinar to learn:
- Why self-esteem is so important for your children
- How your children’s’ self-esteem influences their behavior, school performance, friendships—as well as careers, relationships and day-to-day life beyond childhood
- Specific ways you can help boost your children’s self-esteem