- Categories
-
Tags
adapting adulthood Aetna Resources for Living Webinar anxiety body image boundaries breaking habits Caregiving challenges change children co-parenting comfort zone communication conflict cope coping COVID-19 depression effective communication emotional eating family feelings finances food forgiveness grief happiness healing health health and wellness hobbies holiday stress learning limits loss mental health motivation new normal Nurturing friendships parenting positive post partum depression problem solving productivity reach your goals relationships resilience returning to work safety scams seasonal affective disorder self-care self-esteem social anxiety stress suicide awareness summer teen suicide teenagers transitions virtual webinar wellbeing Wellness work-life balance working parents
Being your best self: Self-esteem for adults
Do you put yourself down even when praised, see your efforts as never quite “good enough,” or doubt your decisions most of the time? If so, it could be low self-esteem that’s causing you to be extra hard on yourself. Even as grown-ups, feeling confident and secure inside can be a challenge at times. Join in to learn about adult self-esteem and get tips on how to improve how you feel about you!
Making stress your best friend
Rethinking the way you view stress can provide benefits to your health. Discover how stress can be your “early warning system” so you can understand it, manage it and make it work for you as often as possible. You can even use stress to fire up your energy and creativity and not just survive but thrive.
Getting unstuck: Breaking old habits
Habits can be helpful. But some can be problematic or even harmful to yourself or others. While it can be difficult, it’s possible to break lifelong habits. Are you ready for the challenge? Join this webinar to learn strategies to get control over even the most stubborn habits!
Overcoming the fear of commitment
Do you have a fear of committing to relationships? Does that fear impact your family, friendships or on-the-job relationships? Join this webinar to learn more about the fear including:
- What’s the definition of commitment?
- The consequences of avoiding commitment
- Common fears
- Ways to overcome your fear
Holiday stress: What to expect and how to cope
The holidays are upon us and most people are feeling the extra stress and tension. Join this important webinar to get ideas on how to manage the pace of the next few months … and enjoy your holidays!
- Causes of holiday stress
- Demands of holiday season
- Tips for managing your expectations and stress level for a happier holiday time!
Train your brain to manage your thoughts
Just like you train your body and muscles, you need to keep your brain in tip-top shape too. Learn ways to keep your brain sharp, strong and agile so you can always do your best.
Learning to say “no”: an important life skill
Do you feel obligated to say yes? If so, this webinar will discuss:
- How to say “no” without feeling bad or hurting others
- Understanding why you agree to things you don’t want to do or don’t have time for
- How to set boundaries with others by saying “no” and feeling good about it!
What’s your EI? Becoming aware of your emotional intelligence
It’s important to be aware of your emotions and know how to manage them. In this webinar you will learn:
- The characteristics of someone with high EI
- How to develop your EI
- Ways to manage emotions
Strengthening your relationship in today’s tough times
Strengthening relationships in today’s tough times. Long-term relationships have never been easy. But there are so many pressures today that it can seem especially hard. Join this webinar to learn about typical couple’s issues and ways to approach them that can help strengthen your bond.
Siblings: Rivalries, relationships and more
Family relationships are important and can often be complicated. In this webinar we will:
- Explore the dynamics of sibling relationships
- Learn how to turn rivalry into camaraderie
- Find tips to build closer connections with siblings