Nurturing friendships

What do your friendships mean to you? Are you looking to make new connections or wonder how to say goodbye to old ones? Join this webinar to learn:

• Where to find friends
• How to maintain and nurture friendships
• How to say good-bye to a friendship that is not healthy or no longer working

Think yourself healthy

How important is your thinking? Does your attitude really matter? Join this webinar to learn about:

• How your thoughts can impact your overall wellbeing
• The power of visualization
• Tips to improve your health and happiness

Hobbies: Good medicine for mind and body

Sometimes we get so busy in our everyday lives that we forget to do things we enjoy. This includes making time for hobbies. Hobbies are activities we do because we like them, they give us time out from our routines and they bring pleasure. Join this webinar to learn more about:

• Why everyone needs hobbies
• How we benefit from hobbies
• How to identify hobbies that are right for you

Getting unstuck: Breaking old habits

Habits can be helpful. But some can be problematic or even harmful to yourself or others. While it can be difficult, it’s possible to break lifelong habits. Are you ready for the challenge? Join this webinar to learn strategies to get control over even the most stubborn habits!

Change: How to adapt, cope and respond

Change is the one constant in our lives. So why is change always so hard? This webinar is intended to provide you with a basic understanding of how you can navigate all this change.

• Impact of change
• Phase of change
• Tools to cope with change

Overcoming the fear of commitment

Do you have a fear of committing to relationships? Does that fear impact your family, friendships or on-the-job relationships? Join this webinar to learn more about the fear including:

• What’s the definition of commitment?
• The consequences of avoiding commitment
• Common fears
• Ways to overcome your fear

Train your brain to manage your thoughts

Just like you train your body and muscles, you need to keep your brain in tip-top shape too. Learn ways to keep your brain sharp, strong and agile so you can always do your best.

Giving the gift of forgiveness

We will learn what happens when you are harmed, hurt or offended. We will discuss what forgiveness is, who it is for, the benefits of it and the steps to forgive those who have offended you.

It’s all relative: Understanding family dynamics

Your feelings about family usually stem from your family of origin experience (when you were a child) and extend into your own family that you’ve created as an adult. Discovering what is healthy and what is unhealthy can help you understand how you can best relate with your family.

Strengthening your relationship in today’s tough times

Strengthening relationships in today’s tough times. Long-term relationships have never been easy. But there are so many pressures today that it can seem especially hard. Join this webinar to learn about typical couple’s issues and ways to approach them that can help strengthen your bond.