Understanding post partum depression

Many women experience postpartum depression after giving birth. Join this webinar to learn more about it. We’ll review:

• Signs and symptoms of postpartum depression
• What causes postpartum depression
• Treatment for postpartum depression

Register here:
March 11 @ 4p.m. ET

What parents need to know about teen suicide

Teen suicide can be a scary topic. But it’s important for parents and educators to understand the issue. This webinar will review:

• Facts about teen suicide
• Warning signs
• How to talk to your teen about suicide and where to seek help

Fighting the funk: Dealing with depression

Are you depressed or feel you may be depressed?  Or do you have a family member or close friend that is struggling with depression and you do not know how to deal with it?  Nearly 19 million Americans or 22% suffer from some form of depression. Join this webinar to talk about:

• Causes of depression?
• How might depression impact a family?
• Taking care of yourself
• Resources for help

Making stress your best friend

Rethinking the way you view stress can provide benefits to your health. Discover how stress can be your “early warning system” so you can understand it, manage it and make it work for you as often as possible. You can even use stress to fire up your energy and creativity and not just survive but thrive.

Launching your children into adulthood

Sending your kids off into the “real world” is one of the hardest parts of parenting. Join this webinar to find out why and to learn some strategies to make it easier on yourself and your children.

• Look behind the scenes to see what’s really going on as our children become adults
• Learn about the mixed emotions everyone feels
• Get tips for giving your children what they need to grow and go (and what you need so you can set them free)

Holiday stress: What to expect and how to cope

The holidays are upon us and most people are feeling the extra stress and tension. Join this important webinar to get ideas on how to manage the pace of the next few months … and enjoy your holidays!

• Causes of holiday stress
• Demands of holiday season
• Tips for managing your expectations and stress level for a happier holiday time!

Train your brain to manage your thoughts

Just like you train your body and muscles, you need to keep your brain in tip-top shape too. Learn ways to keep your brain sharp, strong and agile so you can always do your best.

Strengthening your relationship in today’s tough times

Strengthening relationships in today’s tough times. Long-term relationships have never been easy. But there are so many pressures today that it can seem especially hard. Join this webinar to learn about typical couple’s issues and ways to approach them that can help strengthen your bond.

Healthy boundaries in online relationships

Virtual connections occur more frequently today than ever before, and healthy boundaries are important in any relationship, online relationships being no different. This training will discuss how online connections differ from physical ones, and the impact the internet and social media can have in how we relate to others. We’ll discuss scenarios on how to create balanced online relational boundaries so we can stay connected to each other, but still grounded in ourselves.