Change: How to adapt, cope and respond

Change is the one constant in our lives. So why is change always so hard? This webinar is intended to provide you with a basic understanding of how you can navigate all this change.

• Impact of change
• Phase of change
• Tools to cope with change

Overcoming the fear of commitment

Do you have a fear of committing to relationships? Does that fear impact your family, friendships or on-the-job relationships? Join this webinar to learn more about the fear including:

• What’s the definition of commitment?
• The consequences of avoiding commitment
• Common fears
• Ways to overcome your fear

Holiday stress: What to expect and how to cope

The holidays are upon us and most people are feeling the extra stress and tension. Join this important webinar to get ideas on how to manage the pace of the next few months … and enjoy your holidays!

• Causes of holiday stress
• Demands of holiday season
• Tips for managing your expectations and stress level for a happier holiday time!

It’s all relative: Understanding family dynamics

Your feelings about family usually stem from your family of origin experience (when you were a child) and extend into your own family that you’ve created as an adult. Discovering what is healthy and what is unhealthy can help you understand how you can best relate with your family.

What’s your EI? Becoming aware of your emotional intelligence

It’s important to be aware of your emotions and know how to manage them. In this webinar you will learn:

• The characteristics of someone with high EI
• How to develop your EI
• Ways to manage emotions

Siblings: Rivalries, relationships and more

Family relationships are important and can often be complicated. In this webinar we will:

• Explore the dynamics of sibling relationships
• Learn how to turn rivalry into camaraderie
• Find tips to build closer connections with siblings