Breathing your way to less stress and better health

Who isn’t stressed these days? But if it isn’t managed, stress can damage your health. The good news is, you don’t need to take a long vacation to reduce your stress. All you need is air. Join us to learn:

• How stress impacts your breathing
• How deep breathing can lower your stress
• Three techniques for deep breathing

Change: How to adapt, cope and respond

Change is the one constant in our lives. So why is change always so hard? This webinar is intended to provide you with a basic understanding of how you can navigate all this change.

• Impact of change
• Phase of change
• Tools to cope with change

Building self-esteem in children

What’s the single most valuable gift parents can give their kids? A strong sense of self-esteem. Join this webinar to learn:

• Why self-esteem is so important for your children
• How your children’s’ self-esteem influences their behavior, school performance, friendships—as well as careers, relationships and day-to-day life beyond childhood
• Specific ways you can help boost your children’s self-esteem