Breathing your way to less stress and better health

Who isn’t stressed these days? But if it isn’t managed, stress can damage your health. The good news is, you don’t need to take a long vacation to reduce your stress. All you need is air. Join us to learn:

• How stress impacts your breathing
• How deep breathing can lower your stress
• Three techniques for deep breathing

Communicating with teens

Has your sweet child changed into an eye-rolling, self-obsessed stranger? Parenting teens comes with special challenges. They’re not children but they’re not yet adults. This webinar will review:

• Problems talking with teens
• Different kinds of conversations
• Tips for talking with teens

End of life wishes: How to have the conversation

It’s a talk most families would like to avoid. Yet it’s important for family members to communicate their wishes and preferences for the end of their lives. Join this webinar to learn more about “the talk” and tips on how to have it.