Giving the gift of forgiveness

We will learn what happens when you are harmed, hurt or offended. We will discuss what forgiveness is, who it is for, the benefits of it and the steps to forgive those who have offended you.

Just the way you are

We can be so hard on ourselves. Especially in a world where there’s such focus on how we look and what we wear. In this webinar we’ll review:

• What goes into body image
• The importance of a healthy body image
• Steps to improve your body image

Learning to say “no”: an important life skill

Do you feel obligated to say yes? If so, this webinar will discuss:

• How to say “no” without feeling bad or hurting others
• Understanding why you agree to things you don’t want to do or don’t have time for
• How to set boundaries with others by saying “no” and feeling good about it!

Finding comfort beyond the comfort zone

Finding comfort beyond your comfort zone Does the idea of taking a risk in your work or personal life frighten you? If so, you’re not alone.

• Learn more about the boundaries of your own comfort zone
• Consider what factors may be keeping you from trying new things
• Get ideas on ways to nudge yourself to take on reasonable risks

2/17 at 3-4 pm ET / 12-1pm PT