- Categories
-
Tags
adapting adulthood Aetna Resources for Living Webinar anxiety body image boundaries breaking habits Caregiving challenges change children co-parenting comfort zone communication conflict cope coping COVID-19 depression effective communication emotional eating family feelings finances food forgiveness grief happiness healing health health and wellness hobbies holiday stress learning limits loss mental health motivation new normal Nurturing friendships parenting positive post partum depression problem solving productivity reach your goals relationships resilience returning to work safety scams seasonal affective disorder self-care self-esteem social anxiety stress suicide awareness summer teen suicide teenagers transitions virtual webinar wellbeing Wellness work-life balance working parents
![Webinar: Challenges of working parents](http://alhrconnect.info/wp-content/uploads/2021/01/feb21_challengesofworkingparents-300x169.jpg)
Challenges of working parents
Did you know that both parents work in over half of two-parent households? This statistic is even higher for single caregivers. Join this webinar to learn about how to stay sane and keep a work-life balance. We will discuss:
- Tips on time management
- How to prep and plan
- Divide and conquer
- Making time for you
![Webinar: Put down the gloves: Tips for fighting fair](http://alhrconnect.info/wp-content/uploads/2021/03/apr21_putdownthegloves-300x169.jpg)
Put down the gloves: Tips for fighting fair
Opposing opinions and disagreement can sometimes lead to raised voices. We all want to be heard, but how do we fight fair and protect the relationships we value? Join this webinar to learn:
- The difference between conflict and arguing
- The role of conflict in relationships
- Tips for fighting fair
![Webinar: Fighting the funk: Dealing with depression](http://alhrconnect.info/wp-content/uploads/2021/04/may21_fightingthefunk-300x169.jpg)
Fighting the funk: Dealing with depression
Are you depressed or feel you may be depressed? Or do you have a family member or close friend that is struggling with depression and you do not know how to deal with it? Nearly 19 million Americans or 22% suffer from some form of depression. Join this webinar to talk about:
- Causes of depression?
- How might depression impact a family?
- Taking care of yourself
- Resources for help
![Webinar: Healing from heartbreak](http://alhrconnect.info/wp-content/uploads/2021/04/may21_heartbreak-300x169.jpg)
Healing from heartbreak
When you hear “heartbreak”, you may automatically think of a broken relationship. But heartbreak can result from any important loss. Learn more about heartbreak, including ways to help yourself and others mend.
![Webinar: Making stress your best friend](http://alhrconnect.info/wp-content/uploads/2021/07/aug21_stress-300x169.jpg)
Making stress your best friend
Rethinking the way you view stress can provide benefits to your health. Discover how stress can be your “early warning system” so you can understand it, manage it and make it work for you as often as possible. You can even use stress to fire up your energy and creativity and not just survive but thrive.
![Webinar: Change: How to adapt, cope and respond](http://alhrconnect.info/wp-content/uploads/2021/08/sept21_change-300x169.jpg)
Change: How to adapt, cope and respond
Change is the one constant in our lives. So why is change always so hard? This webinar is intended to provide you with a basic understanding of how you can navigate all this change.
- Impact of change
- Phase of change
- Tools to cope with change
![Webinar: Navigating the ups and downs of long-term relationships](http://alhrconnect.info/wp-content/uploads/2021/09/Oct21_navigating-ups-and-downs-300x169.jpg)
Navigating the ups and downs of long-term relationships
Join this webinar to learn more about what makes long-term relationships work and last. Consider questions like:
- Should long-term relationships be hard work?
- What role do expectations play?
- What are some of the major dealmakers and dealbreakers?
- What does love look like after years together?
![Webinar: Power of positive thinking](http://alhrconnect.info/wp-content/uploads/2021/10/power-300x174.png)
Power of positive thinking
Do you tend to be a positive or a negative thinker? Join this webinar to learn the differences between positive and negative thinking and what the traits to each are. We will discuss how to turn that negative thinking into positive thinking!
![Webinar: Giving the gift of forgiveness](http://alhrconnect.info/wp-content/uploads/2021/12/WebinarDec02-300x174.png)
Giving the gift of forgiveness
We will learn what happens when you are harmed, hurt or offended. We will discuss what forgiveness is, who it is for, the benefits of it and the steps to forgive those who have offended you.
![Webinar: It's all relative: Understanding family dynamics](http://alhrconnect.info/wp-content/uploads/2021/12/WebinarDec04-300x174.png)
It’s all relative: Understanding family dynamics
Your feelings about family usually stem from your family of origin experience (when you were a child) and extend into your own family that you’ve created as an adult. Discovering what is healthy and what is unhealthy can help you understand how you can best relate with your family.