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![Webinar: Understanding anxiety](http://alhrconnect.info/wp-content/uploads/2021/01/feb21_understandinganxiety-300x169.jpg)
Understanding anxiety
Many people worry. But how do you know your worrying is a problem? Anxiety disorders are one of the most common mental health issues in the United States. Join this webinar to learn:
- What anxiety is and when it’s an issue
- Different types of anxiety
- Solutions for anxiety
![Webinar: Beating the winter blahs](http://alhrconnect.info/wp-content/uploads/2021/01/feb21_beatingthewinterblahs-300x169.jpg)
Beating the winter blahs
Do you feel sluggish, bored, shut in and perhaps a bit blue now that holiday season is behind us, but spring is still weeks away? Does it sometimes feel like winter will never end? Sign up for this webinar to learn more about the winter blahs and how to cope.
- What causes the winter blahs?
- Differences between the blahs and SAD (seasonal affective disorder)
- Simple solutions and ways to “tune up” your attitude now!
![Webinar: Challenges of working parents](http://alhrconnect.info/wp-content/uploads/2021/01/feb21_challengesofworkingparents-300x169.jpg)
Challenges of working parents
Did you know that both parents work in over half of two-parent households? This statistic is even higher for single caregivers. Join this webinar to learn about how to stay sane and keep a work-life balance. We will discuss:
- Tips on time management
- How to prep and plan
- Divide and conquer
- Making time for you
![Webinar: Watch your words: How you say it counts](http://alhrconnect.info/wp-content/uploads/2021/02/mar21_watchyourwords-300x169.jpg)
Watch your words: How you say it counts
“It’s not what you say, but how you say it.” We’ve all heard that phrase, but what does it really mean? Learn more and get tips on ways to improve your communication style as we talk about the impact of:
- Posture, gestures and facial expressions
- Tone of voice
- Choice of words – and more!
![Webinar: Nurturing friendships](http://alhrconnect.info/wp-content/uploads/2021/03/apr21_nurturingfriendships-300x169.jpg)
Nurturing friendships
What do your friendships mean to you? Are you looking to make new connections or wonder how to say goodbye to old ones? Join this webinar to learn:
- Where to find friends
- How to maintain and nurture friendships
- How to say good-bye to a friendship that is not healthy or no longer working
![Webinar: Put down the gloves: Tips for fighting fair](http://alhrconnect.info/wp-content/uploads/2021/03/apr21_putdownthegloves-300x169.jpg)
Put down the gloves: Tips for fighting fair
Opposing opinions and disagreement can sometimes lead to raised voices. We all want to be heard, but how do we fight fair and protect the relationships we value? Join this webinar to learn:
- The difference between conflict and arguing
- The role of conflict in relationships
- Tips for fighting fair
![Webinar: Social anxiety: Overcoming the fear of being judged](http://alhrconnect.info/wp-content/uploads/2021/06/july21_socialanxiety-300x169.jpg)
Social anxiety: Overcoming the fear of being judged
Learn more about social anxiety and how to overcome the fear of being judged. We will identify the signs and symptoms associated with social anxiety as well as the causes and risk factors. You will discover ways you can work to overcome social anxiety and find helpful tools and resources that can help along the way.