Understanding anxiety

Many people worry. But how do you know your worrying is a problem? Anxiety disorders are one of the most common mental health issues in the United States. Join this webinar to learn:

• What anxiety is and when it’s an issue
• Different types of anxiety
• Solutions for anxiety

Watch your words: How you say it counts

“It’s not what you say, but how you say it.” We’ve all heard that phrase, but what does it really mean? Learn more and get tips on ways to improve your communication style as we talk about the impact of:

• Posture, gestures and facial expressions
• Tone of voice
• Choice of words – and more!

Put down the gloves: Tips for fighting fair

Opposing opinions and disagreement can sometimes lead to raised voices. We all want to be heard, but how do we fight fair and protect the relationships we value? Join this webinar to learn:

• The difference between conflict and arguing
• The role of conflict in relationships
• Tips for fighting fair

Healing from heartbreak

When you hear “heartbreak”, you may automatically think of a broken relationship. But heartbreak can result from any important loss. Learn more about heartbreak, including ways to help yourself and others mend.

Social anxiety: Overcoming the fear of being judged

Learn more about social anxiety and how to overcome the fear of being judged. We will identify the signs and symptoms associated with social anxiety as well as the causes and risk factors. You will discover ways you can work to overcome social anxiety and find helpful tools and resources that can help along the way.

Communicating with teens

Has your sweet child changed into an eye-rolling, self-obsessed stranger? Parenting teens comes with special challenges. They’re not children but they’re not yet adults. This webinar will review:

• Problems talking with teens
• Different kinds of conversations
• Tips for talking with teens

Navigating the ups and downs of long-term relationships

Join this webinar to learn more about what makes long-term relationships work and last. Consider questions like:

• Should long-term relationships be hard work?
• What role do expectations play?
• What are some of the major dealmakers and dealbreakers?
• What does love look like after years together?

How to disagree and stay friends

These days, there seem to be more topics than ever that people have very strong feelings about. Your closest friends and family may differ on matters big and small. So how do you disagree — but not put the relationship in peril? Join this webinar to discuss and learn some ways to voice your disagreement — and still, hopefully, preserve your important relationships.

No more FOMO: Fear of missing out

Are you living on social media? Are you afraid you’re going to miss out on something big? If so, join us to discuss ways to overcome FOMO and start living in the here and now.

Holiday stress: What to expect and how to cope

The holidays are upon us and most people are feeling the extra stress and tension. Join this important webinar to get ideas on how to manage the pace of the next few months … and enjoy your holidays!

• Causes of holiday stress
• Demands of holiday season
• Tips for managing your expectations and stress level for a happier holiday time!