- Categories
-
Tags
adapting adulthood Aetna Resources for Living Webinar anxiety body image boundaries breaking habits Caregiving challenges change children co-parenting comfort zone communication conflict cope coping COVID-19 depression effective communication emotional eating family feelings finances food forgiveness grief happiness healing health health and wellness hobbies holiday stress learning limits loss mental health motivation new normal Nurturing friendships parenting positive post partum depression problem solving productivity reach your goals relationships resilience returning to work safety scams seasonal affective disorder self-care self-esteem social anxiety stress suicide awareness summer teen suicide teenagers transitions virtual webinar wellbeing Wellness work-life balance working parents
Watch your words: How you say it counts
“It’s not what you say, but how you say it.” We’ve all heard that phrase, but what does it really mean? Learn more and get tips on ways to improve your communication style as we talk about the impact of:
- Posture, gestures and facial expressions
- Tone of voice
- Choice of words – and more!
Understanding post partum depression
Many women experience postpartum depression after giving birth. Join this webinar to learn more about it. We’ll review:
- Signs and symptoms of postpartum depression
- What causes postpartum depression
- Treatment for postpartum depression
What’s your happiness score? Tips on living a happier, healthier life
How happy are you? If you’re like most people, you might be chasing after the wrong things to be happy. This webinar will provide you with:
- The definition of happiness
- A snapshot of your own happiness
- Tips to feel happier
What parents need to know about teen suicide
Teen suicide can be a scary topic. But it’s important for parents and educators to understand the issue. This webinar will review:
- Facts about teen suicide
- Warning signs
- How to talk to your teen about suicide and where to seek help
Fighting the funk: Dealing with depression
Are you depressed or feel you may be depressed? Or do you have a family member or close friend that is struggling with depression and you do not know how to deal with it? Nearly 19 million Americans or 22% suffer from some form of depression. Join this webinar to talk about:
- Causes of depression?
- How might depression impact a family?
- Taking care of yourself
- Resources for help
Think yourself healthy
How important is your thinking? Does your attitude really matter? Join this webinar to learn about:
- How your thoughts can impact your overall wellbeing
- The power of visualization
- Tips to improve your health and happiness
Healing from heartbreak
When you hear “heartbreak”, you may automatically think of a broken relationship. But heartbreak can result from any important loss. Learn more about heartbreak, including ways to help yourself and others mend.
Being your best self: Self-esteem for adults
Do you put yourself down even when praised, see your efforts as never quite “good enough,” or doubt your decisions most of the time? If so, it could be low self-esteem that’s causing you to be extra hard on yourself.
Launching your children into adulthood
Sending your kids off into the “real world” is one of the hardest parts of parenting. Join this webinar to find out why and to learn some strategies to make it easier on yourself and your children.
- Look behind the scenes to see what’s really going on as our children become adults
- Learn about the mixed emotions everyone feels
- Get tips for giving your children what they need to grow and go (and what you need so you can set them free)
Building self-esteem in children
What’s the single most valuable gift parents can give their kids? A strong sense of self-esteem. Join this webinar to learn:
- Why self-esteem is so important for your children
- How your children’s’ self-esteem influences their behavior, school performance, friendships—as well as careers, relationships and day-to-day life beyond childhood
- Specific ways you can help boost your children’s self-esteem