Webinar: Ready, set, relax

When:
December 13, 2018 @ 3:00 pm – 4:00 pm
2018-12-13T15:00:00-05:00
2018-12-13T16:00:00-05:00

Do you know how to calm yourself when you need all your energy to cope? Come to this webinar to add to your toolbox with de-stressing techniques like:

  • Mindfulness
  • Physical and mental exercises
  • Meditation, deep breathing, sensory awareness and more